surfing in rossnowlagh

Rossnowlagh beach, car, and B&B in background

Rossnowlagh. Wala and I have been there. We surfed, ate vast seafood platters, drank refined wine, walked the beaches. We spent two wonderful days there, but we still don't know how to pronounce the town's name!

What a wonderful spot it is. Just north of Bundoran, it is one of the best spots in the Irish surfing mecca that is Donegal county.

great ireland run

Great Ireland Run finish

On Sunday 29 March 2009, I ran a distance of 10km in 42 minutes and 27 seconds around Phoenix park, Dublin.

No, I wasn't being chased by a giant panda bear. No, you wouldn't commonly find panda bears in Dublin. Besides, there is still some controversial debate on whether pandas are actually bears.

I ran in the Great Ireland Run 2009, one of the top running events taking place in Dublin. The race attracted over 11,000 other participants and was even televised on the national channel.

I covered the 10km distance in 42:27, finishing in position 392. I was delighted with the result!
I had set my heart on running the race in under 43:00, so I patted myself on my back after crossing the finishing line. Mission accomplished!

xmas hols and new year's

Mountain high Xmas tree

Picture a hot summer afternoon, a dry lazy wind blowing, the sun shining down on you, with no shade or shelter to be found anywhere. The incessant heat and torcing sun are conspiring together to work up the mightiest thirst you'll ever experience, driving your craving for a drop of water through the roof. Now imagine the "Aaah" sound of satisfaction that would come out of your mouth after drinking not a drip, but a whole pitcher of water. Can you hear that sound?


What a great weekend it was! It does not get much better than this...

It started on Friday night, with a good few pints at the pub down the road from work with the work mates. Since I hadn't had a nice pint of Guinness in more than a month, the black stuff tasted delicious.

Buckets of water and a good nights sleep later, I was ready to enjoy my windsurfing lesson in Malahide on Saturday afternoon. The sun was shining, the wind was fairly consistent, the water was comfortably cold. I started off practising my tacks and jibes, then did a few water starts, then sailed out and back a few times. Two hours had already passed, and the wind was slowly changing from moderate to fairly strong.

tracked by satellites


I recently bought a Garmin Forerunner 205 high-sensitivity GPS receiver and personal trainer to help me keep track of my running sessions.

It's a great device! I have used it a few times and I am very pleased with it. Although it can't quite disguise itself as a normal wrist watch, the device is very small, compact, and light. It is definitely much lighter than my traditional watch I wear every day.

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